Some of the Significant Reasons to Buy an Adjustable Table for Your Office
The present work schedules require a worker to sit for extended hours in front of a desk or a computer table. Sitting for a prolonged time may lead to several health issues. When you spend more than eight hours a day sitting in front of your desk, you need to invest in a height-adjustable table.
With an Adjustable height table, you can switch between sitting and standing positions while working.
According to ergonomic therapists, sitting for long hours can block blood circulation in the legs and strain the heart. It also puts more pressure on the discs in the lower back. With a height-adjustable table, the user can adjust its height and even stand and move around more. These micro-movements are better for your circulation and burn a few more calories, and research findings indicate that exercising can boost productivity.
How to pick a standing desk with adjustable height
While choosing an adjustable height table, consider the following factors :
Analyze if the desk will fit in the available space. For instance, most standing desks won’t give you room for a ceiling-mounted cabinet. In such cases, you may need additional space for moving your chair around because you don’t want it to obstruct your view.
Select a desk that may be adjusted to the height of your elbows while sitting and standing.
Consider incorporating a footrest that you can occasionally use to support your foot while standing.
Think about buying a keyboard tray with an adjustable height option.
Ensure that your seating arrangement is comfortable.
Switching to a desk with adjustable height
The most essential factor to consider when switching to a height-adjustable desk is realising that you cannot stand for extended periods comfortably. To get used to standing, you can begin by doing so for 10 to 15 minutes at a time. From there, you can advance to the next level.
Rather than standing for long periods, stand for short bursts of 20 to 30 seconds. You can gradually increase your standing stamina and lower your risk of discomfort or injury by doing this. When you start using an adjustable height table, It’s also essential that you put on comfortable shoes and take breaks throughout the day by sitting down or getting up and moving around.